Training Log 7/19/13 Repetitive Upper/Lower GPP

Hips have been getting better with the extra GPP and stretching.  After evaluating the form, it was decided to change the squat.  Today was the first day squatting and it was good.

1) Roll out/Warm Up

2) Posterior Hip Capsule

   90/90 Breathing

   Adductor Inhibition

3) Over Head Toss (3:5)

    Power Clean (3:3)

4) Banded Bench

   *** (40 Rep @ 65%)

5) Push Press (3:8)

    Weighted…

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