Effective coaching is about sending and receiving messages. Notice I said sending and receiving. It is a two way process. Effective messages are clear, on point and brief. The message should be conveyed with appropriate emotion and content that elicits the desired action…
Everyone’s over-thinking and over-complicating this whole training and nutrition thing.
You should see some of the questions I get on a daily basis. It’s mind boggling.
It doesn’t have to be this hard, my friends.
Lift heavy, do some pump work.
Sprint hard, do some lower intensity conditioning.
Eat more carbs on training days, less on off days. Unless you’re skinny and ripped. In that case eat a shitload of carbs every day.
Sleep eight hours a night, take a nap if you can, do your best to eliminate stress.
Use a foam roller and a lacrosse [...]
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