Summer Smoothies

So summer is here. Well at least for most of us and that usually means lighter, fresher and cooler food. Most of the year I do not make or drink smoothies but come summer the hand blender comes out as do all the frozen berries and things that make up smoothies. Here is a short post with some summer smoothie recopies which will help you nourish, cleanse and tone up your body.... Read more [...]

5 Benefits of Stretching

A lot of guys think that adding a daily stretching routine to their workout is a waste of time. This is anything but the truth! Stretching for only 5-10 minutes a day can give you some amazing benefits that will improve your workouts and your health. Neglecting stretching is just setting you up for injury and slower recovery. It is important we keep our muscles long, lean and limber.... Read more [...]

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