The Wolverine Workout

Another plan to go with out SUPERHERO workout series. Check out how Hugh Jackman got so ripped for his movie Wolverine... To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladies. An impressive looking body starts with well- defined muscles, so follow this workout program to get some impressive muscle definition. Read more [...]

My 5 Training Tips tp Read Daily

With my upcoming 14 week training program for the NYC Marathon about to kick-off in August I thought I would share with you the five keys to my training plan that I stapled to my calendar.  These are just a small collection of things that I am sure you have all heard before, and I [...] Read more [...]

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