Top 5 Metabolism Myths — Dispelled!

Top 5 Metabolism Myths --- Dispelled!

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the author of Boosting Your Metabolism For Dummies and [...] Read more [...]

My First Time … Doing Yoga

My First Time ... Doing Yoga

This post about trying yoga for the first time by Amy Jarosky (originally posted here) is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Amy is a hedge funder turned holistic health coach, wellness blogger and founder of the health and wellness community Healthy Vices. After a decade [...] Read more [...]

How to Truly Detox, From Mandy Ingber

How to Truly Detox, From Mandy Ingber

This post by Mandy Ingber on how to detox is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Mandy is a celebrity fitness expert and New York Times best-selling author of Yogalosophy: 28-days to the Ultimate Mind-Body Makeover (Seal Press), which is available online. She is a keynote speaker, spokesperson [...] Read more [...]

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