Are You Ready To Trx

It's a new week and January is moving ahead. Before you know it, February will be here along with Valentines Day. Where is your head at? Are you talking about getting into better shape or are you doing it? The beginning of a new year is the perfect time to set up some short term and long term goals. You can be real with yourself or continue to make excuses as to why you are not where you want to be in life. Here is a quick workout that you can complete to get your heart rate up and burn some major Read more [...]

PAIN IN THE BUTT?

Greetings to you in the new year and guess what, that pain you have in your hip and buttocks is still there and was not left in the old year. Yep, it's literally a pain in the butt. Well, did you know that a cause of that pain can be from a muscle called the piriformis? Yes, that is a word and a key part of your human anatomy. Let's take a look at this muscle's origins, its responsibility, and how to relax it. The piriformis originates at the anterior sacrum and inserts on the greater trochanter Read more [...]

It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]
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