The 2 Minute Workout

I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles. Not a bad way to spend 2 minutes.....! Read more [...]

The Co-Worker Drop – The Ultimate Office Workout

If you are like most people, you spend most of your days sitting in a cubicle or office with your only exercise being a trip to the bathroom. This constant sitting literally takes years off your life. Even though the gym may be only a couple miles away, it seems like a hundred miles while stuck in the office. Don’t worry, I have invented the perfect solution, I call this workout the Co-Worker Drop. All you need are some co-workers to play along..... Read more [...]

Strengthen Your Core

A short and simple post about strengthening your core with simple body weight exercises you can do at home, or with minimal equipment in the gym. There is too much talk abut just doing compound exercises and avoiding core work these days - whilst this is somewhat true it leads to neglected direct core work which is not a good idea. You are better off finding a balance between the two. Doing exercises like pullups, squats, pushups, and sprinting. Whilst also using some more direct core work to help improve your posture, balance, co-ordination and everyday movement. Basically helping you in the real world. A weak core is not a good thing.... Read more [...]
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