7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a plant-based diet and believes being healthy should be enjoyable and fun! [...] Read more [...]

The Mighty Chia, a Personal Story

The Mighty Chia, a Personal Story

This post by Greg Walters (you might remember him from this post) about the mighty chia is a part of our fourth-annual Guest Bloggers’ Week. Check out all of the inspiring, informative, entertaining and life-changing posts here!  In 1519, Hernando Cortez led the Conquistadors in their conquest of the Aztec Empire. Most people are not aware that one of [...] Read more [...]

Zen To Dynamic Stretching

It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop what you’re doing right now and pay attention. What I am about to show you may not seem exciting or interesting, but could be the one aspect standing between you and making progress in the gym.... Read more [...]

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