TRAINING WITH PAIN, AND HERNIATED DISKS

Training with pain in your body is a tough situation to be in; however, many people on a daily basis live their lives with this problem. Therefore, people have just tolerated the pain and discomfort while others have found ways to correct the issue and alleviate the pain. There are different causes of pain and today we will look at pain in the legs or lower extremities that may come from issues such as herniated discs. Of course, you must seek medical attention to fully diagnose if you have a herniated Read more [...]

BURNOUT

Are you feeling burned out today? If you are, there are many reasons why you are feeling this way. Too much sleep, not enough sleep, missing meals, stress, and life’s obstacles can lead to burnout. Let’s look at burnout in your fitness pursuits and ways to make sure that you are energized for the next workout. It all starts with your program design. If you make your program too challenging in the very beginning it will cause you to burnout mentally and physically because you cannot recover fast Read more [...]

AGILITY

Each day we have to move up, down, left, right, forward, and backward in order to make it through daily life. Therefore, it is time to focus on how we move in an agile way. We move in a controlled manner with actions that are not going to hurt or harm us. Agility is the ability to stop, start, and change the direction of the body or parts rapidly and in a controlled manner (Baechle, Thomas, and Earle, Roger, National Strength and Conditioning Association Essentials of Strength Training and Conditioning). Read more [...]
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