Cut to the Chase

Focus clearly only on what needs to be done to get training results that translate in competition performance. This demands focus on the training tasks that are meaningful. Eliminate the nice to do activities that make you tired but don’t make you better. It is so trite to say but less is more. Find out what works and keep fine-tuning and tweaking that to achieve continual adaptation. Variety and variation for the sake…

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Oblique & Intercostals Injuries

TimLincecumseparation Oblique strains and pulls and intercostals strains are injuries that you seldom saw or heard of fifteen to twenty years ago. The two injuries are different injuries; I think one mistake is to group them together. Now they are both a very common occurrence in baseball both…

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Git Right Now!

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