Git Your Head In The Moment

l Sports psychology, has gained more recognition in recent years by top athletes. It is a fact that many of today's top athletes have a sports psychologist working with them to help keep them focused. So what if you are not a top athlete, do you need to have a mental focus that will help you perform at your peak? Think about this, you can still dominate on your playing field which could be the office, the gym, the classroom, and your home. Do you manage a large or small team of people? Do you have Read more [...]

Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

Football Mid-Season Blues

The Dallas Cowboys owned the first half of this NFL season, so perhaps it's appropriate that they fell flat in such entertaining fashion to close out Week 8. It was a reminder that the next two months won't resemble the first half at all. Very little has been decided, especially in an AFC with 11 winning teams. Even fewer teams look out of it in the NFC. The Super Bowl Champion Seahawks are far from an invincible team, and they will have to battle uphill just to make the playoffs, much less secure Read more [...]
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