5 Benefits of Stretching

A lot of guys think that adding a daily stretching routine to their workout is a waste of time. This is anything but the truth! Stretching for only 5-10 minutes a day can give you some amazing benefits that will improve your workouts and your health. Neglecting stretching is just setting you up for injury and slower recovery. It is important we keep our muscles long, lean and limber.... Read more [...]

The 2 Minute Workout

I don’t know about you, but I have too much stuff to do. Like you, every day I deal with email, Facebook, tweets, work, pets, family, and so on. Finding time to go to the gym is getting harder and harder each day. Well, have no fear. I have assembled for you a workout you can do anywhere called the 2 Minute Workout that only takes, you guessed it, 2 minutes! This workout will get your blood pumping, increase your energy level, burn some calories and strengthen muscles. Not a bad way to spend 2 minutes.....! Read more [...]

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