Are You Confident?

I cannot overstate how important it is to be confident. Actually, this applies to all aspects of life, but today, I just would like to put your attention to the role of confidence in our fitness-related pursuits. What does it mean to be confident? If y... Read more [...]

Exercise to achieve optimal health for you

Carrying extra body weight effects health and quality of life. Quick fix diet and extreme diet programs do not work, eventually most weight is gained back. The key to achieving optimal health is learning how to incorporate healthy habits and lifestyle ... Read more [...]

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