Can You Git Faster?

Can You GIT Faster? Currently we see so much new information about how to run or increase your speed. Speed is important but you must be able to control that speed and transfer your energy in whatever activity you are performing. Let's say you are a track and field star that has awesome straight ahead speed but your event is the broad jump or the hurdles. Just because you can run fast straight ahead doesn't mean that you will clear the hurdles or jump the furthest in the broad jump. You must Read more [...]

More Chicken Please

More Chicken Please Here is a yummy treat for your tummy. It is healthy and delicious. There are many different dishes that you can create for a healthy, nutritious, and tasty meal that will not push you over the limit for you caloric allowance plus it is full of protein and low in fat. This recipe makes 8 servings. Chicken Tortilla Soup Ingredients 3 tablespoons olive oil, divided use 1 large onion, diced 2 jalapeño peppers, diced small 2 cloves of garlic, minced salt, pepper and chili Read more [...]

Blow More Air Today

Cardiorespiratory fitness is crucial for your body to continue to function successfully. Have you ever taken the elevator instead of taking the stairs to get to the next floor? Think about why you chose to take the elevator. Was it because you saw it as a convenience? Was it less effort to take the elevator? Whatever your reason was, we want to make sure you know that taking the stairs is the better path for you. The stairs will challenge your body for that brief climb and actually help you with Read more [...]

Git Right Now!

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