New guidelines for exercise in children

New guidelines highlight the amount of exercise under tens should take to reduce the risk of developing cardiovascular disease (CVD) later in life. Sixty to 85 minutes of physical activity is recommended per day, including 20 minutes of vigorous activi... Read more [...]

Speed and Strength Coach Wanted

I am the Head Trainer of EM Speed and Power Training. We are always looking for good trainers who are willing to learn and grow. We train all sports and all ages. Trainers would need to work out of the Inland Empire, Orange County, or Los Angeles. Read more [...]

Should You Stick to the Recipe?

Anyone who knows me knows how much I like analogies. One area that continues to frustrate me is talking to trainers about programming. Often the conversation goes something like this, “I use a little of your stuff, a little of Mark Verstegen’s stuff and mix in a little of …”. In trying to describe how […] Read more [...]

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