Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Top 5 Metabolism Myths — Dispelled!

Top 5 Metabolism Myths --- Dispelled!

This post on debunking metabolism myths by Rachel Berman is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Rachel, RD and CD/N, a nationally recognized nutrition expert, has helped thousands of clients lose weight and improve their health. She is the author of Boosting Your Metabolism For Dummies and [...] Read more [...]

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