BREAKFAST IMPORTANCE

New reports have come out about the necessity of breakfast for everyone. It is amazing how people do not realize that they have been sleeping for approximately 5-10 hours and their bodies have still been working the entire time to repair various tissues that may have been damaged during that day, yet do not replenish their systems in the morning or upon waking. According to a study by Harvard researchers, a study of older men found those who regularly skipped breakfast had a 27% higher risk of a Read more [...]

OBESITY

Obesity is still a part of the USA and is still prevalent posing health risks and problems. Obesity increases the risk of elevated blood lipids, coronary heart disease, stroke, hypertension, sleep apnea, and Type II diabetes. In addition, obesity is a condition that has genetic, physiological, metabolic, social, and psychological components (Baechle, Thomas and Earle, Roger, Essentials of Strength Training and Conditioning, National Strength and Conditioning Association). It is estimated that 97 Read more [...]

HOLIDAYS

The holidays are a special time of the year where we have celebrations of some type and usually gather with friends, family, co-workers, and acquaintances. It is also a time where food and festivities are present for us to enjoy. So, what are you supposed to do with your health and fitness oriented lifestyle during the holidays? Today we will look at some opportunities to still stay on course to your fitness destination. Shop smart for health holidays Plan your menu to include plenty of Read more [...]

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