It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]

Scorch The Fat For The New Year

Now that the new year is coming quickly are you ready to get in shape? Are you really looking forward to a great 2015 of looking better, feeling better, and performing better in whatever you do with your time? Stop and think, how much of your fitness and performance goal did you accomplish this year? Yeah, we know, it is hard to take a look at your failures or non attempts on the things you told yourself you would do. Don't worry, you are not alone and we are not here to judge you. What we are Read more [...]

Can You Git Faster?

Can You GIT Faster? Currently we see so much new information about how to run or increase your speed. Speed is important but you must be able to control that speed and transfer your energy in whatever activity you are performing. Let's say you are a track and field star that has awesome straight ahead speed but your event is the broad jump or the hurdles. Just because you can run fast straight ahead doesn't mean that you will clear the hurdles or jump the furthest in the broad jump. You must Read more [...]
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