Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

Don’t Forget The Lunges

Lunges are an excellent exercise to improve balance between the muscles in the lower body and avoid injury. Research shows that they also help develop sprint speed by providing the ideal ratio of muscle activation between two commonly unbalanced quad muscles. With an array of lunging options (front-foot elevated, forward, reverse, rear-foot elevated, jumping, static, and so on), it’s critical to train the right type to match your goals. A study using junior soccer players compared training adaptations Read more [...]

Football Mid-Season Blues

The Dallas Cowboys owned the first half of this NFL season, so perhaps it's appropriate that they fell flat in such entertaining fashion to close out Week 8. It was a reminder that the next two months won't resemble the first half at all. Very little has been decided, especially in an AFC with 11 winning teams. Even fewer teams look out of it in the NFC. The Super Bowl Champion Seahawks are far from an invincible team, and they will have to battle uphill just to make the playoffs, much less secure Read more [...]

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