Does Walking Up the Stairs Make Your Butt (Booty) Grow?

Burn Those Calories Stairs are a great form of cardio, and some offer some toning benefit as well. So winter is coming and you may be indoors more since the temperature is dropping. Walking up and down stairs is part of most peoples daily life; at work or home you may go up and down numerous times each day. You may even choose stairs as part of your fitness routine. Since you are moving your body weight your butt might grow slightly walking up the stairs, but significant muscle grows with targeted Read more [...]

Halloween Burn

Halloween Burn Oh my goodness did you know how much money was spent on candy for Halloween? Halloween spending on candy, costumes, and more is expected to hit record highs this year, according to the National Retail Federation (NRF). All told, Americans will spend over $77 per person on Halloween in 2014. Most of us think of Halloween as an occasion all about the kids, but there's a reason it's far exceeded Thanksgiving as a holiday celebration: the chance for all to play dress up. Read more [...]

Booty

Booty, booty, booty over here, over there, everywhere! It seems that more and more attention is being placed on this part of the body. Well having a great booty is not a bad thing, but what about the rest of your fitness package. Do you really want to have a great booty but terrible muscle tone on the rest of your body? Let's look at the overall fitness components such as strength, flexibility, cardiovascular endurance, and balance. How about making sure you cover all the bases along with having Read more [...]

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