Upper Body Power

In sports performance training, medicine balls are one of the most useful tools to build upper body explosive power. This is for good reason, as medicine balls allow you to increase power in basic functional and sport specific movement patterns. While medicine balls are a perfect fit for sports performance programs, our adult fitness clients can also benefit from this power development. Power production is one of the first movement qualities that adults start to lose with age. Think about Read more [...]

Booty

Booty, booty, booty over here, over there, everywhere! It seems that more and more attention is being placed on this part of the body. Well having a great booty is not a bad thing, but what about the rest of your fitness package. Do you really want to have a great booty but terrible muscle tone on the rest of your body? Let's look at the overall fitness components such as strength, flexibility, cardiovascular endurance, and balance. How about making sure you cover all the bases along with having Read more [...]

Got Game?

Got Game? How is your game looking these days? Are you the MVP or riding the bench? Leading the team in points or team captain? Whatever your role is right now, you want to make sure your are in the best situation for success. Normally, riding the bench is not the desired place on the team, but if you are, know that there is hope for you to increase your skills/performance and get some playing time. This is all tide into your sports performance. Most likely you are lacking something that Read more [...]

Git Right Now!

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