Booty

Booty, booty, booty over here, over there, everywhere! It seems that more and more attention is being placed on this part of the body. Well having a great booty is not a bad thing, but what about the rest of your fitness package. Do you really want to have a great booty but terrible muscle tone on the rest of your body? Let's look at the overall fitness components such as strength, flexibility, cardiovascular endurance, and balance. How about making sure you cover all the bases along with having Read more [...]

Your Mind

What's Between Your Ears? There is a pretty catchy question out there that asks what's in your wallet, but today the question is what's between your ears? Your brain. That uniquely made organ that controls everything. Today, we focus on your thoughts, we focus on your emotions, and we focus on your actions. As you read further into this, take some time to look at how you are motivated. In an article by Chleo Doble: Explaining Motivational Behavior Patterns, the author looks Read more [...]

Got Game?

Got Game? How is your game looking these days? Are you the MVP or riding the bench? Leading the team in points or team captain? Whatever your role is right now, you want to make sure your are in the best situation for success. Normally, riding the bench is not the desired place on the team, but if you are, know that there is hope for you to increase your skills/performance and get some playing time. This is all tide into your sports performance. Most likely you are lacking something that Read more [...]

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