Categorized as: protein

Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Tofu Mayonnaise

Hi all,

Feel free to share your favorite paleo diet recipes here. Just send me a message!

Here’s one of my favorites:

Tofu Mayonnaise

8 oz. tofu

3 tbsp. lemon juice

8 tsp. oil

1/2 tsp. salt


Combine all ingredients in a blender and mix until smooth. Store in the refrigerator.