Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

My Fitness Journey: Meg Patten

A yellow post-it note in my bathroom reads, “A journey of a thousand miles begins with a single step,” reminding me that even the longest and most lofty goals must begin somewhere. My fitness journey, however, began with a single jump.  I was a young bright-eyed 17-year-old, ready to take on the world when it [...] Read more [...]

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