Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Conditioning: Just Make it a Damn Habit Already

Its summer so a lot of people get all concerned about having their pretty little abs showing at the beach.

Because of this they crank up their conditioning and cut down on carbs.

That’s all well and good but that shouldn’t be the only reason you condition regularly. You should do it all the time with passion and intensity because it makes you more of a badass.

A guy who is big or can squat a lot of weight is pretty useless if he can’t make it up a flight of stairs or [...]

The post Conditioning: Just Make it a Damn Habit Already appeared first on How to Build Muscle | Strength Training Workouts | Mass Gain Diet.

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