Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Zen To Dynamic Stretching

It’s been three months, you’ve been hitting the gym routinely and you can’t see or feel any difference in your physique. So what you do is search the internet for some magical new workout routine that will help break this plateau; some possible workout secret that’s been posted to a blog that has somehow eluded you all these years. Stop what you’re doing right now and pay attention. What I am about to show you may not seem exciting or interesting, but could be the one aspect standing between you and making progress in the gym.... Read more [...]

5 Benefits of Stretching

A lot of guys think that adding a daily stretching routine to their workout is a waste of time. This is anything but the truth! Stretching for only 5-10 minutes a day can give you some amazing benefits that will improve your workouts and your health. Neglecting stretching is just setting you up for injury and slower recovery. It is important we keep our muscles long, lean and limber.... Read more [...]
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