REFUELING YOUR BODY

So, you blasted through that workout today or competed at your peak levels of performance, and now need to refuel your body after that tremendous effort on your part. Nutrition is key before/after your event and today we will focus on how you get the best out of yourself. Your body is constantly burning calories to sustain life and your are constantly needing to fuel yourself for everyday activities for your general health and wellness. As you added more activities to your life, you also have increased Read more [...]

BODY IMAGE

Body Image, How important is your body image? It is very important for the person who wants to look good and feel good in life. How often do you go shopping for new clothes, new shoes, and Victoria’s secrets? The reality is that generally most people want to look good in there clothes for work, for pleasure, for leisure, and for some in there swimwear. So, what is it? Body Image is a mental representation of what we think our bodies look like that has been subjected to various distortions from Read more [...]

MOTIVATION

Intrinsic and Extrinsic motivation. Psychologists have proposed a number of different ways of thinking about motivation, including one method that involves looking at whether motivation arises from extrinsic or intrinsic means (https://psychology.about.com/). So, what are they? Intrinsic motivation occurs when we act without any obvious external rewards. We simply enjoy an activity or see it as an opportunity to explore, learn, and actualize our potentials (Coon, D. & Mitterer, J.O., (2010) Introduction Read more [...]
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