PAIN IN THE BUTT?

Greetings to you in the new year and guess what, that pain you have in your hip and buttocks is still there and was not left in the old year. Yep, it's literally a pain in the butt. Well, did you know that a cause of that pain can be from a muscle called the piriformis? Yes, that is a word and a key part of your human anatomy. Let's take a look at this muscle's origins, its responsibility, and how to relax it. The piriformis originates at the anterior sacrum and inserts on the greater trochanter Read more [...]

It’s A New Year, Time For A Change

As this year came to an end, what type of reflection did you have? Do you even care about getting the most out of yourself and reaching your potential? Only you can answer that question and only you have the power to live a fulfilling life. Did you know that your mind controls your body, not the other way around? Your brain is the highly functional organ that controls all the systems in your body. It controls all your movements so it hard to read the latest reports of our society still being obese. Read more [...]

Scorch The Fat For The New Year

Now that the new year is coming quickly are you ready to get in shape? Are you really looking forward to a great 2015 of looking better, feeling better, and performing better in whatever you do with your time? Stop and think, how much of your fitness and performance goal did you accomplish this year? Yeah, we know, it is hard to take a look at your failures or non attempts on the things you told yourself you would do. Don't worry, you are not alone and we are not here to judge you. What we are Read more [...]
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