Are There No Bad Exercises?

“There are no bad exercises, just bad application” I like the guy that wrote this but, vigourously disagree. Here’s a list of some bad exercises. Feel free to add your own. Bad Exercises Bench Dips-  the bench dip position is a terrible position to put the shoulder joint in. There is no way around it. A […] Read more [...]

Introducing The Renegade Travel Guide & Hotel Workouts

We’re pleased to announce the release of The Renegade Travel Guide today. I teamed up with Adam Bornstein (and we got some help from our buddy, Nate Miyaki) to create the first truly healthy travel guide. We’ve got meal plans, what to eat on the road, what to eat in airports, what to bring on the plane, the 85 best restaurants in 10 major cities and a whole bunch of other stuff.

Plus, when you order by the end of this week you also get a copy of The Hotel Workouts [...]

The post Introducing The Renegade Travel Guide & Hotel Workouts appeared first on How to Build Muscle | Strength Training Workouts | Mass Gain Diet.

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