Is Your Neck Hurting While You Text?

A person's stance while texting could be putting 27 kilograms of strain on their neck. It's a standard texting position: head down, palm up, reading the latest gossip or news on Twitter and Facebook. And one new study thinks this could be putting up to 27 kilograms of strain on our necks. The study by Dr Kenneth Hansraj, published by Surgical Technology International, found the forces placed on the cervical spine by the standard texting mode can be quite heavy indeed. "The weight seen by Read more [...]

Life-Long Fitness

Life-Long Fitness Internal Motivation vs. External Goals For many people, practicing yoga has as much to do with mental and emotional goals as physical ones. It is great that yoga encourages the practitioner to remain present, pay attention to his or her breathing, and provides a workout for the mind as well as the body. Just as often, fitness is seen as a way to improve the quality of another aspect of life, like lifting luggage, playing with kids, walking up stairs, performing on the field Read more [...]

Nutritious Holiday Treats

Just a couple more days and the feasting will begin. There is more to this holiday than just food and drink, but so much emphasis is placed on it that we thought we would share some delicious dish ideas for you. Check these out! STARCHES & POTATOES Slow Cooked Garlic Sweet Potato Mash Thank goodness for this slow cooked sweet potato side which allows you to spend your time and energy on an elaborate main dish. Don’t take it for granted though; this sweet potato recipe is light and delicious! Read more [...]
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