Favorite Exercises

I always get a good chuckle when I am asked what are my favorite exercises and I answer I don’t have any. Why don’t I have any favorite exercises, really it is quite simple. I have a big toolbox of exercises accumulated over my years of coaching; I must know how to use each of those tools appropriately as demanded by the needs of the athlete and the sport and position. I have to be careful that I don’t go to my…

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Top 3 Reasons why Baseball Players NEED to Train During the Season!

SST CANADA.COM

Top 3 Reasons why Baseball Players NEED to Train During the Season!

 

REASON #1

 

Another busy baseball season is upon us and many players are trying to juggle practices, games and schoolwork.  Add in-season training to this schedule and a player really has to be disciplined with his/her time.  SST athletes maintain a 2 days per week in-season program throughout their busy schedule.  How do they manage to…

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