Stop Exercising — and Start Playing!

Stop Exercising --- and Start Playing!

This post by April Jennings on how to have more fun with your workouts is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) It originally appeared on Guide to Whole Living, a site written by two youthful women who love life and everything that comes along [...] Read more [...]

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

7 Tips for the Best Pre-Workout Fuel and a Superfood Energy Bites Recipe

This post by Gabby Ouimet about choosing a good pre-workout snack is a part of our fourth-annual Guest Bloggers’ Week. (Check out all of the inspiring, informative, entertaining and life-changing posts here!) Gabby is a 20-something girl with a passion for food and healthy living. She follows a plant-based diet and believes being healthy should be enjoyable and fun! [...] Read more [...]

The Wolverine Workout

Another plan to go with out SUPERHERO workout series. Check out how Hugh Jackman got so ripped for his movie Wolverine... To look really great with your shirt off, adding muscle mass is only half the battle, in fact, less than half if you ask the ladies. An impressive looking body starts with well- defined muscles, so follow this workout program to get some impressive muscle definition. Read more [...]

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