Tagged as: workout

Peanut Butter Cup Chia Seed Pudding

  PEANUT BUTTER CUP CHIA SEED PUDDING ____________________________________________________________________________________ Are you like for a powerful, nutrient dense, great tasting meal or snack without all the calories, and bad sugar?  Well here is one of coach Heathers delicious favorites!     ____________________________________________________________________________________ Chia seeds: might be tiny, but boy do they pack a ton of nutrition! In a one ounce serving, you get 11 Read more [...]

Jiu-Jitsu as Yoga

A lot of people, even if they've heard of Jiu-Jitsu envision it as a hard martial art or a very competitive sport. My goal as the head martial arts director / instructor with Git Right SPF and Git Right MMA here in Whittier is to try to challenge that perception in my own small way. What I propose is utilizing Brazilian Jiu-Jitsu as a way to recuperate, regenerate, and revitalize your energy and to improve your well being even when you're felling down, beat, or exhausted. By thinking of Read more [...]

Fitness Everyday!

At Git Right Sports Performance and Fitness we are now open 7 days a week with classes in the morning, afternoon, and evening! That's one less excuse for you to not get your fitness for the day! 20 minutes of cardiovascular exercise everyday is all it takes to stay in good health. So come to Git Right where you can get your daily dose of exercise and have a blast doing it! Now with all of our fitness classes plus our exciting new martial arts and cardio kickboxing programs, come see what Read more [...]