USA Track & Field Coaching Education – An Overview (Part One)

A couple of weeks ago when going through some old computer files I came across an article I wrote on the USA Track & Field (Then known as TAC) Coaching Education program. This weekend I will be going to the USOTC in Chula Vista for some planning meetings on the coaching education program. As I have gotten back involved over the last eighteen months I have become increasingly aware of how few people know the history…

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Men’s basketball strength and conditioning coach Alan Bishop plays a key role in team preparation.

As posted on UT Arlington's website:

ARLINGTON, Texas – Alan Bishop is busy all year. As UT Arlington's men's basketball strength and conditioning coach, the work never ends.

But the summer, more so than any other, is Coach Bishop's time. That's when his work with the men's team hits overdrive. The Mavericks are already showing the fruits of that…

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Training Log 7/19/13 Repetitive Upper/Lower GPP

Hips have been getting better with the extra GPP and stretching.  After evaluating the form, it was decided to change the squat.  Today was the first day squatting and it was good.

1) Roll out/Warm Up

2) Posterior Hip Capsule

   90/90 Breathing

   Adductor Inhibition

3) Over Head Toss (3:5)

    Power Clean (3:3)

4) Banded Bench

   *** (40 Rep @ 65%)

5) Push Press (3:8)

    Weighted…

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